Workout Prescriptions

Workout Prescriptions


For All Fitness & Skill Levels


For All Fitness & Skill Levels

Workout prescriptions are designed to get you in the gym and work with you at any fitness & skill level you may be at. Whether you’re an experienced lifter or you’ve never seen the inside of a gym, I will find a plan that meets your skill & fitness level. With break down “how to” instructional videos demonstrating proper form and execution of each individual exercise and movement, you will feel as if you are receiving your own person one-on-one training session. Exercise programs range from beginner to moderate to advanced so you can always progress in your strength training routine and demolish your plateaus. Build your metabolism and burn fat through Connor Apple’s workout prescriptions! 

Prices will vary – get in touch!

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Connor Apple

5310 Merchandise Dr
Fort Wayne, Indiana 46825



What’s the biggest benefit to personal training?

Having an experienced personal trainer takes away the guesswork and maximizes your time and potential in and out of the gym. Learning how to properly move, perform and execute exercises will give you the best opportunity at maximizing your workouts by boosting metabolism and burning fat. We will also work together to coordinate your nutrition, which will allow you to lose body fat, increase recovery and improve performance.

It is my job to make sure you meet your goal(s) efficiently as possible.

What type of individuals do you train?

Any and all individuals looking to achieve a goal that may be solved through exercise and/or nutrition. Whether you’re a 75 year old trying to gain/maintain the strength to stand up unassisted or a 22 year old trying to gain muscle and lose body fat, the potential of personal training is limitless. Be sure to check out the client experience tab! 

How do I get started?

You can start today by booking a free consultation under the “book consultation” tab. You will also receive a free 30 minute training session to try before you buy, which may be booked after your consultation!

What makes your training different from others?

I put an emphasis on pain-free strength training meaning you can expect to not only get stronger and build your metabolism but also stave off injuries at the same time. It does me no good to put clients through brutal workouts, but they are constantly injured or unable to recover from training. Book a consultation to learn more.