Client Nutrition Guide

Client Nutrition Guide

The purpose of this guide is to help those who are looking for a permanent change in their nutrition. This guide is not designed to be an “on and off the wagon” type of approach to nutrition, but rather practical steps in maximizing your nutrition and building a healthier, long lasting relationship with food and self.

Discover my three phase approach on how to turn your body into a fat burning machine while also fueling it for performance that I’ve used with countless clients!

Basic

Nutrition Guide to Get You Started.

A hands off approach designed for clients to be introduced to self sufficient nutrition concepts.

What’s included:

  • Nutrition Guide Only

$15

Advanced

Everything to Get You “Fitted” for Your Nutritional Needs.

A hands on approach designed for clients who need that extra step in setting up their personal nutrition.

What’s included:

  • Initial Nutrition Consultation
  • Nutrition Guide
  • Calorie / Macronutrient Set-Up

$50

Premium

Everything to Get You “Fitted” and Keep You Going.

A hands on approach designed for more trainer and client interaction who want continuing feedback. This is for clients who strive to reach top end performance in building metabolism, burning body fat, and building muscle.

What’s included:

  • Initial Nutrition Consultation
  • Nutrition Guide
  • Calorie / Macronutrient set-up
  • Bi-Weekly Facetime Check-Ins (2 / month)
  • Nutritional Supplement Advisement (as needed)
  • Cardiovascular Prescription (as needed)

$100

rates

Billed monthly. Nutrition plans are paid in full and non-refundable, but you are under no obligation to continue the next month. All sales are final.

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Connor Apple
CSCS, CSNC, B.S., CPT, PPSC

5310 Merchandise Dr
Fort Wayne, Indiana 46825

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What’s the biggest benefit to personal training?

Having an experienced personal trainer takes away the guesswork and maximizes your time and potential in and out of the gym. Learning how to properly move, perform and execute exercises will give you the best opportunity at maximizing your workouts by boosting metabolism and burning fat. We will also work together to coordinate your nutrition, which will allow you to lose body fat, increase recovery and improve performance.

It is my job to make sure you meet your goal(s) efficiently as possible.

What type of individuals do you train?

Any and all individuals looking to achieve a goal that may be solved through exercise and/or nutrition. Whether you’re a 75 year old trying to gain/maintain the strength to stand up unassisted or a 22 year old trying to gain muscle and lose body fat, the potential of personal training is limitless. Be sure to check out the client experience tab! 

How do I get started?

You can start today by booking a free consultation under the “book consultation” tab. You will also receive a free 30 minute training session to try before you buy, which may be booked after your consultation!

What makes your training different from others?

I put an emphasis on pain-free strength training meaning you can expect to not only get stronger and build your metabolism but also stave off injuries at the same time. It does me no good to put clients through brutal workouts, but they are constantly injured or unable to recover from training. Book a consultation to learn more.