custom tailored

Nutritional Advisement

Nutritional Advisement

Meal Plans

Custom plans based on client’s needs & preferences

What’s included:

Custom Meal Plan

Weekly Check-Ins & Updates

Food Source Changes (if necessary)

Cardio Prescription (tailoreded to fitness level)

Nutritional Supplement Advisement

rates

Billed monthly. Nutrition plans are paid in full and non-refundable, but you are under no obligation to continue the next month.

plan only
(no training)

$100 / month

plan
+ training

$80 / month

*Pay per training session / billed separately

Plan + 30 min. Training Bundle
$60 / month

*Training billed separately

Plan + 60 min. Training Bundle
$40 / month

*Training billed separately

Schedule a free consultation
Receive a free training session

See client reviews & experience

Connor Apple
CSCS, B.S, PPSC, CPT

5310 Merchandise Dr
Fort Wayne, Indiana 46825

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Message

What’s the biggest benefit to personal training?

Having an experienced personal trainer takes away the guesswork and maximizes your time and potential in and out of the gym. Learning how to properly move, perform and execute exercises will give you the best opportunity at maximizing your workouts by boosting metabolism and burning fat. We will also work together to coordinate your nutrition, which will allow you to lose body fat, increase recovery and improve performance.

It is my job to make sure you meet your goal(s) efficiently as possible.

What type of individuals do you train?

Any and all individuals looking to achieve a goal that may be solved through exercise and/or nutrition. Whether you’re a 75 year old trying to gain/maintain the strength to stand up unassisted or a 22 year old trying to gain muscle and lose body fat, the potential of personal training is limitless. Be sure to check out the client experience tab! 

How do I get started?

You can start today by booking a free consultation under the “book consultation” tab. You will also receive a free 30 minute training session to try before you buy, which may be booked after your consultation!

What makes your training different from others?

I put an emphasis on pain-free strength training meaning you can expect to not only get stronger and build your metabolism but also stave off injuries at the same time. It does me no good to put clients through brutal workouts, but they are constantly injured or unable to recover from training. Book a consultation to learn more.