certified
Personal Training +
Strength & Conditioning Specialist
Fort Wayne, Indiana
Personal Training / Nutrition Advisement & Nutrition Guides / Workout Programs
Delivering top quality service through research proven methods in the following areas: strength training, fat loss, pain-free/injury prevention exercises, nutritional advisements, workout programming and cardiovascular prescriptions in person and online to all ages and skill levels.
Featured on NBC Fort Wayne
Connor Apple
CSCS, CSNC, B.S., CPT, PPSC
I have always had a passion for health and fitness and through learning the foundations of movement, I was able to acquire the science behind changing the body physically through exercise. Over the course of several years, I have spent my time studying, researching and perfecting the best approaches to changing the body through physical exercise and nutritional programs to achieve hundreds of individual clients’ health and fitness goals. I have cultivated this knowledge through research and studies at Tennessee Tech University, working with youth/advanced age athletics, competing in bodybuilding shows, and pursuing continuing education.
Combining all my knowledge and experience, I am now able to teach others the foundations of changing the human body both physically and mentally through effective workouts, cardiovascular prescriptions, and nutritional programs at any age and skill level.
Personal Training
One on one, partner or group sessions, remote calls.
Workout Prescriptions
Step by step, video-guided programs to match your skill and fitness level.
Nutrition Advisement & Nutrition Guides
Custom plans tailored to your preference.
Schedule a free consultation
Receive a free training session
Client reviews & results
Connor Apple
CSCS, CSNC, B.S., CPT, PPSC
5310 Merchandise Dr
Fort Wayne, Indiana 46825
Fort Wayne, Indiana 46825
Message
What’s the biggest benefit to personal training?
Having an experienced personal trainer takes away the guesswork and maximizes your time and potential in and out of the gym. Learning how to properly move, perform and execute exercises will give you the best opportunity at maximizing your workouts by boosting metabolism and burning fat. We will also work together to coordinate your nutrition, which will allow you to lose body fat, increase recovery and improve performance.
It is my job to make sure you meet your goal(s) efficiently as possible.
What type of individuals do you train?
Any and all individuals looking to achieve a goal that may be solved through exercise and/or nutrition. Whether you’re a 75 year old trying to gain/maintain the strength to stand up unassisted or a 22 year old trying to gain muscle and lose body fat, the potential of personal training is limitless. Be sure to check out the client experience tab!
How do I get started?
You can start today by booking a free consultation under the “book consultation” tab. You will also receive a free 30 minute training session to try before you buy, which may be booked after your consultation!
What makes your training different from others?
I put an emphasis on pain-free strength training meaning you can expect to not only get stronger and build your metabolism but also stave off injuries at the same time. It does me no good to put clients through brutal workouts, but they are constantly injured or unable to recover from training. Book a consultation to learn more.